Q: Is TIDES Rebuild appropriate for women, or just for athletes and men?
A: TIDES Rebuild is appropriate for anyone—athletes, active women, older adults interested in preserving muscle, anyone recovering from injury or illness. The peptide and nutrient blend support recovery and cellular health universally. Women won't get bulky from creatine—you'll get stronger, recover faster, and maintain better muscle tone.
Q: Can I take TIDES Rebuild every day, or just on training days?
A: You can take it daily for maximum benefit. ReBuild works best with consistent, repeated dosing. If you only take it on training days, you'll get some benefit, but daily use creates more consistent tissue support and recovery. For athletes doing intense training, daily use is ideal. For casual activity, you could take it just on days when you train hard.
Q: How does TIDES Rebuild compare to other recovery drinks or supplements?
A: Most sports drinks focus on electrolytes and simple carbs. TIDES Rebuild adds cellular energy (creatine), circulation support (arginine), and cognitive support (B vitamins). It's designed for both physical recovery and performance, with a neuroprotective angle many products miss. The peptide component makes it significantly more sophisticated than standard recovery products.
Q: Will TIDES Rebuild cause any interactions with medications or other supplements?
A: TIDES Rebuild is generally very safe, but the creatine and enhanced nutrient absorption could theoretically interact with certain medications. If you're on any medications, mention TIDES Rebuild to your provider. Most interactions are minimal, but it's worth confirming with your healthcare team.
